If you want to maintain a healthy smile, be sure to incorporate brushing and flossing into your daily dental hygiene routine. These techniques will keep your teeth in great shape and remove dental issues such as gingivitis or periodontal disease. Most importantly, it’s critical to keep your gums clean because it can influence your overall health.
Next time that you brush or floss your teeth, pay special attention to your gums. Notice any specific changes, such as redness or patches.If you see anything that looks different bring it up to your Elgin dentist. Meanwhile, follow these 8 tips to keep your gums and teeth extra healthy to avoid oral complications.
1. Use Your Floss –
Flossing is an important factor to incorporate in your dental hygiene routine because it helps remove food that is stuck in between your teeth removing the risk for bacteria. This technique also keeps your gums healthy while preventing serious diseases such as gingivitis.
There is an easy method to flossing your teeth. Start by getting around 18 inches of floss, with each side wrapping around the index finger of each hand. Leave an inch exposed because this section will be what cleans in between your teeth. Hold the floss gently and slide the floss in an up-down motion in between your teeth. Each time you do this, use a clean section for a different tooth.
2. Brushing Your Teeth –
Brushing your teeth is the most important technique that you can use to maintain a healthy smile. This routine helps remove bad bacteria that can cause gingivitis or bad breath. Brushing your pearly whites also limit plaque build-up along the gum lines. It’s important to use specific techniques to ensure that you are cleaning your teeth correctly.
First, start by placing your toothbrush at a 45-degree angle along the gums and teeth. In a rotating motion, scrub your teeth using wide strokes. It’s imperative that you get every tooth, even in the back of it. Make sure to brush for at least 2 minutes.
3. Incorporate Milk In Your Diet –
Milk has calcium that helps protect your teeth from getting broken and against certain oral diseases. If you consume foods that are rich in calcium will help maintain your teeth in great shape. Other great foods also have calcium within them and would make a great addition to your next meal. Some of these foods include:
4. Say “No” To Smoking
Smoking causes your immune system to weaken, making it harder to fight off bacteria. In addition, people who smoke are prone to having chronic bad breath, can lengthen your time recovery after surgery or dramatically improve your risk for developing oral cancer.
The effects of smoking do not only affect your gums, it can affect your overall health. Some of the consequences include:
- Jawbone loss
- Discoloration of teeth
- Inflammation of the gland openings
- Patches in the mouth
- Decrease success rate of dental implants
5. Use Fluoride Toothpaste
Next time you shop for a toothpaste, choose one that contains fluoride. Fluoride prevents tooth decay and makes teeth more resistant to acid and plaque build-up in the mouth. This type of toothpaste also helps to prevent receding gums and periodontist. According to Colgate fluoride helps reduce cavities and it also assists developing the enamel when teeth are beginning to appear.
Fluoride is naturally found in water and for the past several decade’s fluoride levels have been added into the public water system to prevent tooth decay. When shopping for a toothpaste make sure that it includes fluoride and that it has the American Dental Association stamped on the front.
6. Use A Mouthwash
If you want to keep all areas of the mouth clean and healthy, using a mouthwash is imperative. If you brush or floss your teeth regularly can keep your teeth clean, but would deep clean the germs that are stuck on the tongue. Rinsing with a mouthwash will keep your tongue clean and the roof of your mouth and gums free from bacteria.
In addition, using mouthwash regularly also helps fight gum disease, prevent cavities and safeguard your pregnancy.
7. Pay Your Dentist A Visit
When you visit your dentist every 6 months, it will help you stay on the right track to maintaining great oral health. This way you can have any questions that you have answered. If you have further questions or additional assistance your dentist can suggest frequent visits.
Helping our patients maintain healthy smiles is our top priority. Keeping your teeth healthy is our top priority. Contact us today to schedule a dental appointment with Dr. Keith M. Bram!