No matter what country you come from, smiling is an identifiable expression of joy, amusement, pleasure, sociability, and happiness. While its ability to communicate emotion is evident, did you know that it can also boost your immune system?
Researchers have found evidence that smiling is excellent for your mental and physical health. Dr. Bram wants you to benefit from smiling, but you can’t do that if you lack the confidence to smile. For this reason, he offers stunning tooth replacements with dental implants.
It’s not surprising that a healthy smile can make you look more attractive. However, did you know that smiling draws people to you? Smiling conveys a real glimpse of your personality which helps you form interpersonal bonds. However, it works the other way as well. Frowning can generate negative emotional responses, driving people away.
Beyond aesthetics, smiling makes you seem more successful. The more you smile, the more likely you’ll be approached with job opportunities, promotions, and new dating possibilities.
Next time you need to make a strong first impression, try smiling. You’ll be pleasantly surprised by the response.
We’ve all heard the phrase ‘smiling is contagious,’ but researchers from the journal Trends in Cognitive Sciences confirmed it. What they found was if you smile—or display any emotion—at someone, their natural response is to emulate the emotion. While smiling might not be contagious as the common cold, you can encourage others to show emotion.
Smiling also exuberates feelings of friendliness and comfort, two essential emotions for newfound relationships. Furthermore, you can seem younger and livelier if you smile more often.
It’s commonly understood that smiling is a product of happiness. However, it can create happiness as well. For example, smiling activates a neural messaging process in your brain. Once triggered, the neural communication releases hormones—serotonin, dopamine, and endorphins which act as natural antidepressants.
Serotonin is known for regulating body functions, such as digestion, libido, blood clotting, bone density, and your mood. Next time you’re feeling down, try smiling. It can help you avoid depression and stress.
In a 2015 study, researchers from the journal Social Behavior and Personality asked participants to complete a series of difficult challenges. The participants were split into groups: smiling and non-smiling. After completing the challenges, the smiling group recorded lower stress levels and heart rates than the non-smiling group.
In the same study, the researchers introduced a new group to the same challenges. This new group was asked to hold a chopstick horizontally in their mouths, simulating a smile. This group saw the same results as the smiling group, exposing unprecedented evidence that you can still experience the benefits of smiling even if you’re faking the expression.